幼兒食譜 - 西蘭花豆腐魚蓉粥

寶寶愛吃魚粥，今次就整塊石斑魚俾佢嘆下啦!!

材料: 有機西蘭花、有機豆腐、石斑魚塊 ~~

食評: 好快食晒，想再食多碗耶!

---------------------------------------------------------------------------------------------

食譜: (11m+)

材料:

白米2湯匙
石斑魚塊2湯匙

豆腐85g

西蘭花3湯匙

1.白米洗淨; 石斑魚塊切粒;

2.西蘭花浸洗 ; 煮滾水，下西蘭花煮2分鐘，盛起瀝乾，切碎備用
3.將米放入飯煲，豆腐和石斑魚塊放入蒸格，按"粥"鍵煮熟，盛起， 石斑魚塊用叉壓爛，所有材料混合即成

食譜來自: 大蚊

 ---------------------------------------------------------------------------------------------------

相關閱讀:-

(炆燒鍋類)

紅菜頭雞肉粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post.html

三文魚菠菜粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post_9.html

比目魚蜜糖豆蛋黃粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post_30.html

椰菜甘筍魚肉粥 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_13.html

蕃薯豬肉蛋黃粥 http://maplekitchenblog.blogspot.com/2016/03/blog-post_23.html

三文魚紫紅甘筍粥 http://maplekitchenblog.blogspot.com/2016/04/blog-post_20.html

(其他粥類)

紅蘿蔔雞肉粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post_16.html

南瓜豬肉小米粥 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_6.html

三色番茄牛肉粥 http://maplekitchenblog.blogspot.com/2016/06/blog-post_8.html
雙色蕃薯三文魚粥 http://maplekitchenblog.blogspot.com/2016/06/blog-post_17.html
粟米仔比目魚粥 http://maplekitchenblog.blogspot.com/2016/06/blog-post_24.html
番茄雞蓉菠菜粥   http://maplekitchenblog.blogspot.com/2016/07/blog-post_1.html
銀鱈魚椰菜茄子粥  http://maplekitchenblog.blogspot.com/2016/07/blog-post_8.html

(其他菜式)

紫甘筍焗薯餅 http://maplekitchenblog.blogspot.com/2016/07/blw.html
三文魚紫甘筍薯波 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_15.html

肉碎蛋黃脆玉瓜星星粉 http://maplekitchenblog.blogspot.hk/2016/05/blog-post_20.html

西蘭花豬肉蛋黃蕃薯蓉 http://maplekitchenblog.blogspot.com/2016/04/blog-post_29.html

三文魚翠玉瓜薯蓉 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_22.html

(相關資料)

寶寶加固 之 工具篇 http://maplekitchenblog.blogspot.hk/2016/05/blog-post_11.html

炆燒煱初體驗  http://maplekitchenblog.blogspot.com/2016/02/blog-post_24.html
新玩具 之  迷你飯煲  http://maplekitchenblog.blogspot.com/2016/05/blog-post_16.html