幼兒食譜- 紅洋蔥西芹炒雞柳

大人小孩都可吃! 食材可一次過準備，留起一份給寶寶，

其餘的就作適量調味，給爸媽吃啊!

一田有機洋蔥、西芹 + 一田雞肉~~

西芹比較多纖維，口感較硬，14m 後才試會教好，煮的時候也要煮得軟身一些~

食評: 食個飯都冇黎正經，佢阿媽唔知好囝嬲定好笑!

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食譜: (14m+)

材料:

雞柳1條

西芹1條

紫洋蔥10g

橄欖油數滴

1. 西芹刨去表面硬皮，切細粒備用

2. 紫洋蔥切碎; 雞柳洗淨，切細粒備用

3. 熱鑊下橄欖油，下紫洋蔥炒香，加入少許水份同炒至紫洋蔥轉色

4. 下西芹炒至軟身，加入雞柳炒熟即成

食譜來自: 大蚊

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(炆燒鍋類)

紅菜頭雞肉粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post.html

三文魚菠菜粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post_9.html

比目魚蜜糖豆蛋黃粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post_30.html

椰菜甘筍魚肉粥 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_13.html

蕃薯豬肉蛋黃粥 http://maplekitchenblog.blogspot.com/2016/03/blog-post_23.html

三文魚紫紅甘筍粥 http://maplekitchenblog.blogspot.com/2016/04/blog-post_20.html

(其他粥類)

紅蘿蔔雞肉粥 http://maplekitchenblog.blogspot.hk/2016/03/blog-post_16.html
南瓜豬肉小米粥 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_6.html

三色番茄牛肉粥 http://maplekitchenblog.blogspot.com/2016/06/blog-post_8.html

雙色蕃薯三文魚粥 http://maplekitchenblog.blogspot.com/2016/06/blog-post_17.html

粟米仔比目魚粥 http://maplekitchenblog.blogspot.com/2016/06/blog-post_24.html

番茄雞蓉菠菜粥   http://maplekitchenblog.blogspot.com/2016/07/blog-post_1.html

銀鱈魚椰菜茄子粥  http://maplekitchenblog.blogspot.com/2016/07/blog-post_8.html

西蘭花豆腐魚蓉粥 http://maplekitchenblog.blogspot.com/2016/07/blog-post_15.html

銀鱈魚紫椰菜蛋黃粥   http://maplekitchenblog.blogspot.com/2016/07/blog-post_27.html

秋葵菠菜盲鰽粥 http://maplekitchenblog.blogspot.com/2016/08/blog-post_11.html

青瓜毛豆肉碎飯 http://maplekitchenblog.blogspot.com/2016/10/blog-post.html
節瓜准山雞肉飯 http://maplekitchenblog.blogspot.com/2016/11/blog-post_21.html

(飯類)

三文魚蕃薯菠菜飯http://maplekitchenblog.blogspot.com/2016/10/blog-post_12.html

(其他菜式)

紫甘筍焗薯餅 http://maplekitchenblog.blogspot.com/2016/07/blw.html

三文魚紫甘筍薯波 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_15.html
秋葵准山蛋黃肉碎飯 http://maplekitchenblog.blogspot.com/2016/11/blog-post.html
肉碎蛋黃脆玉瓜星星粉 http://maplekitchenblog.blogspot.hk/2016/05/blog-post_20.html

西蘭花豬肉蛋黃蕃薯蓉 http://maplekitchenblog.blogspot.com/2016/04/blog-post_29.html

三文魚翠玉瓜薯蓉 http://maplekitchenblog.blogspot.hk/2016/04/blog-post_22.html

白汁粟米魚柳星星粉 http://maplekitchenblog.blogspot.com/2016/08/blog-post.html
三文魚甘筍雙色薯蓉 http://maplekitchenblog.blogspot.com/2016/11/blog-post_10.html
五色蔬菜素湯 http://maplekitchenblog.blogspot.com/2016/11/green-monday.html

櫻桃脆米希臘乳酪    http://maplekitchenblog.blogspot.com/2016/08/blog-post_23.html
白汁雞皇飯 http://maplekitchenblog.blogspot.com/2016/08/blog-post_29.html
南瓜肉碎蒸豆腐http://maplekitchenblog.blogspot.com/2016/08/blog-post_31.html
寶寶的第一個麵包 http://maplekitchenblog.blogspot.com/2016/09/blog-post_2.html
蛋黃蕃茄蒸魚柳 http://maplekitchenblog.blogspot.com/2016/09/blog-post_7.html
紫洋蔥菠菜炒碎牛肉 http://maplekitchenblog.blogspot.com/2016/09/blog-post_9.html
飯波初體驗 http://maplekitchenblog.blogspot.com/2016/10/blw.html
豆苗三文魚飯波 http://maplekitchenblog.blogspot.com/2016/10/blw_25.html
番茄牛肉炒蛋 伴 菜飯 http://maplekitchenblog.blogspot.com/2016/11/blog-post_7.html

(相關資料)

寶寶加固 之 初體驗篇 http://maplekitchenblog.blogspot.com/2016/08/blog-post_8.html

寶寶加固 之 工具篇 http://maplekitchenblog.blogspot.hk/2016/05/blog-post_11.html

炆燒煱初體驗  http://maplekitchenblog.blogspot.com/2016/02/blog-post_24.html
新玩具 之  迷你飯煲  http://maplekitchenblog.blogspot.com/2016/05/blog-post_16.html